Yasmin Karachiwala, A co-friend of Salman Khan and Katrina Kaif are together from last 15 years. The friendship that has lasted over a decade, Yasmin has totally transformed Katrina’s beautiful body. Yasmin tells, how Katrina showed patience and hard work for achieving that attractive figure.
The upcoming movie Tiger Zinda Hai, Katrina has many action sequences. To prepare her for action scenes, Yasmin designs her workout and diet which is as follows.
Breakfast: Eggs and toast. Two gluten-free toasts and two full eggs.
Workout: Done an hour after breakfast, it includes cardio or some kettlebell training. If she’s doing a fight sequence in the morning, we do some Pilates before the fight to warm up.
Lunch: Fish and vegetables. Grilled fish, low on sodium and oil, mainly sea bass or salmon.
Workout: For around 2 – 3 hours because her fight rehearsal takes two hours. So we have an hour of training and then two hours of fight rehearsal.
Evening: Snack. Something that has protein like a peanut truffle. This could be two hours after lunch, because after that we go back for fight training or another session of Pilates.
Workout: She’s been playing cricket or squash on set to get her cardio in.
Dinner: We eat fish and vegetables again as she needs to look lean and able to fight.”
To achieve a body like Katrina’s is no joke, but with serious dedication- it is definitely possible!